"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday November 22, 2013
Strength
10 Minute EMOM
Max Effort Pull Up Hold @ Top Position
WOD
(8) 200 M Row or 1/4 Bike
1:1 work rest ratio
Wounded Warrior From This Weeks Max Box Jump! She Even Worked Out Afterwards. One Tough Chick! Go Julie:)
