"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday November 22, 2013

Strength

10 Minute EMOM

Max Effort Pull Up Hold @ Top Position

WOD

(8) 200 M Row or 1/4 Bike

1:1 work rest ratio

Wounded Warrior From This Weeks Max Box Jump! She Even Worked Out Afterwards. One Tough Chick!  Go Julie:)