"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday November 22, 2013


10 Minute EMOM

Max Effort Pull Up Hold @ Top Position


(8) 200 M Row or 1/4 Bike

1:1 work rest ratio

Wounded Warrior From This Weeks Max Box Jump! She Even Worked Out Afterwards. One Tough Chick!  Go Julie:)