10 Minute EMOM
Max Effort Pull Up Hold @ Top Position
(8) 200 M Row or 1/4 Bike
1:1 work rest ratio
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.