"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday November 5, 2013

Strength

None

WOD

Partner WOD (Only one partner can be working at a time)

150 Shoulder to Overhead (55/35)
(partner sits in a plank hold)

200 Double Under
(partner holds two kb's in front rack position 53/35)

600 meter partner run with 45/25 plate
(plate can't touch the ground)