"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday November 5, 2013

Strength

None

WOD

Partner WOD (Only one partner can be working at a time)

150 Shoulder to Overhead (55/35)
(partner sits in a plank hold)

200 Double Under
(partner holds two kb's in front rack position 53/35)

600 meter partner run with 45/25 plate
(plate can't touch the ground)