Your
mission if you choose to accept is to accomplish the following exercises in the
quickest time possible. The order, amount of reps and distances traveled is
your choice. Remember that all the exercises must be accomplished before your
time will be recorded. Choose your
partner wisely and plan carefully. Good Luck!!
Rules: Only one partner can
be going at a time and both partners must run together.
2000
Meter Run or 1500 Meter Row or 2.5 Mile Bike Ride
100
Sit Ups
200
Meter Heroes Carry/Drag
80
Pull-Ups
100
Meter Broad Jumps
50
B.W. Dead-Lift
100
Medicine Ball Push-ups
50
Pass Through
30
Turkish Get-Ups (35/15)
100
DB Thrusters (35/20)
100
Meter Farmers Carry Lunge (45/25)
Yes,
this is going to suck, but let’s remember who we are honoring on this day...the
countless men and women who have served our country and made huge sacrifices to
preserve our freedoms we often take for granted. The least we can do is
sacrifice our bodies for one hour in their honor!!!
“Be
Country Tough”
~The
Exline’s