"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday November 27, 2013

Strength:

Back Squat 4 x 3

WOD:

1600 M Run, 1000 M Row, 140 Cal. Bike
10 Rope Climbs
100 Push Ups

*Athlete can break up the WOD however they choose:)