"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday November 27, 2013

Strength:

Back Squat 4 x 3

WOD:

1600 M Run, 1000 M Row, 140 Cal. Bike
10 Rope Climbs
100 Push Ups

*Athlete can break up the WOD however they choose:)