"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday November 21, 2013


15 Minutes to find 1RM
Then 3x3 @ 85% of 1 RM





A Couple of Sisters Getting Some Early Morning Work:)
Nice Job Ladies!