"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday November 21, 2013
Strength
15 Minutes to find 1RM
Then 3x3 @ 85% of 1 RM
WOD
"ANNIE"
50-40-30-20-10
DU
Sit-Ups
A Couple of Sisters Getting Some Early Morning Work:)
