"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday November 12, 2013


10 Minute EMOM

3 Reps Snatch Grip D.L


3 Rounds

10 Goblit Squats (70/53)
100 M Sprint

One Tough Looking Crew