"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, November 26th

Trevor's tortures poor Trish and Theresa!

But... al least he does it with them:) 


Strength

500 meter Row or 1/2 mile Bike for time

Then..

Bear Crawl Tabata

WOD

EMOTM for 5 min.
5 Body Weight Deadlifts
20 DU

Then...

EMOTM for 5 min.
5 Box Jumps (24/20)
5 Ring Dips

Then...

400m KB Farmers Carry (53/35)