"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, November 26th

Trevor's tortures poor Trish and Theresa!

But... al least he does it with them:) 


Strength

500 meter Row or 1/2 mile Bike for time

Then..

Bear Crawl Tabata

WOD

EMOTM for 5 min.
5 Body Weight Deadlifts
20 DU

Then...

EMOTM for 5 min.
5 Box Jumps (24/20)
5 Ring Dips

Then...

400m KB Farmers Carry (53/35)