"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/2/12 Workout




21-15-9 Single Arm ALT. DB Snatch 50/35#
9-15-21 Wall Ball 20/14#
200m Run between each couplet