"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday's Workout

Strength

Overhead Squats 5x3

WOD 

On the minute for 8 minutes
3 Pull ups
6 Push ups
9 Air Squats

The remainder of each minute do max Turkish Get-ups. Score the number of Turkish Get-ups x weight.