"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday's Workout
Strength
Overhead Squats 5x3
WOD
On the minute for 8 minutes
3 Pull ups
6 Push ups
9 Air Squats
The remainder of each minute do max Turkish Get-ups. Score the number of Turkish Get-ups x weight.
