"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday's Workout

Strength

Deadlift 5RM

WOD

400m run
10 Overhead Squats (95/65)
400m run 
20 DB Ground to Overhead (35/20)
400m run
30 Ball Slams (40/25)
400m run
40 Toes to Bar
400m run
50 Push Press (45/33)