"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday's Workout

Strength

Deadlift 5RM

WOD

400m run
10 Overhead Squats (95/65)
400m run 
20 DB Ground to Overhead (35/20)
400m run
30 Ball Slams (40/25)
400m run
40 Toes to Bar
400m run
50 Push Press (45/33)