"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Push Press/ Push Jerk / Split Jerk
Work up to a failure on the push press, then work up to a failure on the push jerk, finally work to a heavy split jerk.