"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday Workout

Strength

Push Press/ Push Jerk / Split Jerk
Work up to a failure on the push press, then work up to a failure on the push jerk, finally work to a heavy split jerk.

WOD

5 Rounds
10 Wallballs 20/14
10 Pushups
10 Box Jumps 20"