"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday's Workout


Deadlift 3x3x3x3


3 Rounds
20KB Swings (73/53)
20 T2B/K2E