"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday's Workout

Strength

Back Squat 1 RM

WOD

25-20-15-10-5 DB Thruster
10-8-6-4-2 Burpee Lateral Box Jump
100m Run