"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday's Workout

Strength

Push Press 3-3-3-1-1-1

WOD

21-15-9
Deadlift 225/155
Push Press 115/75
200m Run

Cash-out

25 K2E or T2B