"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

8/3/12 Workout

Strength

x3 20m Sprint down, slow jog back
x3 20m back pedal, slow jog back
x3 20m karaoke, different direction back
x3 20m broad jump, slow jog back
x3 20m high skips, slow jog back

WOD

x100 Double Unders (200 singles)
x50 Air Squats
x50 Sit-ups
x10 Burpee Broad Jump
x50 Sit-ups
x50 Air Squats
x100 Double Unders (200 singles)