"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday's Workout

Strength

Back Squat 7x3

WOD

8 Min AMRAP
10 KB Swings 53/35
10 Box Jumps 24/20
5 Thutsters 45/25
100m Sprint