"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Meat Balls


1 onion, finely chopped
2 garlic cloves, finely chopped
2 tbs olive oil
2 tsp sage, finely chopped
2 tsp thyme, finely chopped
2 tsp marjoram, finely chopped
1/2 tsp chili flakes
4 cups diced tomatoes

500g minced meat
1/2 ground cumin
1/2 ground coriander seeds
1/2 cayenne pepper
1 egg
4 tbs olive oil

1.    Fry onion and garlic in 2 tbs olive in pan on medium heat till brown. Add sage, thyme, marjoram, chili flakes and tomatoes, cover pan and simmer for 15 min.

2.    Place minced meat, coriander, cumin, cayenne pepper, and egg in a bowl and mix. Roll mixture into 2.5 cm balls.

3.    Place 4 tbs of olive oil in pan on medium to high heat. Add meatballs in batches and cook until golden brown.

4.    Place meatballs into pan with sauce, cover and simmer for another 20 min. serve.