Monday, August 13, 2012

Monday's Workout

Strength

On the minute for 8 minutes 3 Thrusters (heavy)

WOD

30-24-18-12-6 Kettle Bell Swings (53/35)
15-12-9-6-3 Plated Sit-ups/Medicine Ball Sit-ups (45/25)
3-3-3-3-3 Chest-to-Bar Pull-ups
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