"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday's Workout


On the minute for 8 minutes 3 Thrusters (heavy)


30-24-18-12-6 Kettle Bell Swings (53/35)
15-12-9-6-3 Plated Sit-ups/Medicine Ball Sit-ups (45/25)
3-3-3-3-3 Chest-to-Bar Pull-ups