"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday's Workout

Strength

Weighted Walking Lunges 5x6 (With a bar in the back squat position, 6 steps forward, turn around, and come back 6 steps. All 5 set are at the same weight.)

WOD

Partner Burpee Ladder
On the minute, add 1 burpee each minute. The required number of burpees can be split between the 2 partners anyway. Score, as many burpees  as you and your partner can do in 1 minute.