"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday's Workout

Strength

Weighted Walking Lunges 5x6 (With a bar in the back squat position, 6 steps forward, turn around, and come back 6 steps. All 5 set are at the same weight.)

WOD

Partner Burpee Ladder
On the minute, add 1 burpee each minute. The required number of burpees can be split between the 2 partners anyway. Score, as many burpees  as you and your partner can do in 1 minute.