Thursday, August 9, 2012

Chicken Apple

Approximate cooking time: 20 minutes

  • 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal)
  • 1/4 tsp sea salt (optional)
  • 1/8 tsp freshly ground black pepper
  • 2 Tbs coconut oil
  • 1 large apple
  • 1/2 tsp cinnamon or allspice

1.    Dice chicken breasts. Season with sea salt and freshly ground black pepper. Set aside.
2.    Heat a medium saute pan over medium-high heat. Add coconut oil when hot.
3.    Add diced chicken and cook until slightly pink (about 150° F).
4.    Grate apple into pan.
5.    Add cinnamon or allspice.

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