- 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal)
- 1/4 tsp sea salt (optional)
- 1/8 tsp freshly ground black pepper
- 2 Tbs coconut oil
- 1 large apple
- 1/2 tsp cinnamon or allspice
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.