"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Chicken Apple

Approximate cooking time: 20 minutes

  • 2 (4-6oz) boneless, skinless chicken breasts (or use leftover chicken from another meal)
  • 1/4 tsp sea salt (optional)
  • 1/8 tsp freshly ground black pepper
  • 2 Tbs coconut oil
  • 1 large apple
  • 1/2 tsp cinnamon or allspice

1.    Dice chicken breasts. Season with sea salt and freshly ground black pepper. Set aside.
2.    Heat a medium saute pan over medium-high heat. Add coconut oil when hot.
3.    Add diced chicken and cook until slightly pink (about 150° F).
4.    Grate apple into pan.
5.    Add cinnamon or allspice.