"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday's Workout


Sumo Deadlift High Pull 3-3-3


10-8-6-4-2 HSPU/Strict Press
20-16-12-8-4 SDHP 105/85
10-8-6-4-2 Pullups (C2B)