"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday's Workout


Power Clean 2-2-2-2-2


5 Rounds
7 Power Cleans 135/95
14 Hand Release Push-ups
200m Run