"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, January 23rd
Strength
OH Squat 3 -2-1 Tempo 4 x 5 *Form and Mobility is the focus for today. 5-10lbs Heavier then Last Week
Then
DB Bench Press 3 x 10 3 x 15 GHD Sit Up with Weight
