OH Squat 3 -2-1 Tempo
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week
DB Bench Press 3 x 10
3 x 15 GHD Sit Up with Weight
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.