"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 23rd





Strength


OH Squat 3 -2-1 Tempo
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week
Then
DB Bench Press 3 x 10
3 x 15 GHD Sit Up with Weight


WOD


TABATA:
Roll to Candle Stick  
Burpee