"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 1st! 11 AM CLASS ONLY!


Back Squat 
Find 3 RM
4 x 3 @ 90%


Minute Ladder go until you can't complete within 1 minute. Your score it the number of minutes completed and any extra reps.

1 - Clean  (70-75%)  of 1 RM)
1 - Jerk
15 - Ab Mat Sit-ups