"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, January 1st! 11 AM CLASS ONLY!
Strength
Back Squat
Find 3 RM
4 x 3 @ 90%
WOD
Minute Ladder go until you can't complete within 1 minute. Your score it the number of minutes completed and any extra reps.
