"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 1st! 11 AM CLASS ONLY!








Strength


Back Squat 
Find 3 RM
4 x 3 @ 90%


WOD


Minute Ladder go until you can't complete within 1 minute. Your score it the number of minutes completed and any extra reps.

1 - Clean  (70-75%)  of 1 RM)
1 - Jerk
15 - Ab Mat Sit-ups