"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 30th


Sledge hammers + tires = FUN!


Strength


OH Squat 3 -2-1 Tempo 
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week""

3 x 10 DB Bulgarian Split Squat
Accumullate 3 Minutes Single Leg Hollow Hold


WOD


""FRAN""
21-15-9
Thruster & Pull Ups