"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 30th


Sledge hammers + tires = FUN!


Strength


OH Squat 3 -2-1 Tempo 
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week""

3 x 10 DB Bulgarian Split Squat
Accumullate 3 Minutes Single Leg Hollow Hold


WOD


""FRAN""
21-15-9
Thruster & Pull Ups