"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, January 6th
Diane on a busy Saturday
Front Squat 5/5/3/1/1/1
4 x 8-12 Australian Bar Row (3 Sec. Minimum to each rep)