"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 6th



Diane on a busy Saturday

Strength


Front Squat 5/5/3/1/1/1
4 x 8-12 Australian Bar Row (3 Sec. Minimum to each rep)


WOD


8 Minute Ladder

1 Jingle Jangle
3 Push Jerk (135/95)

1 Jingle Jangle
6 Push Jerk

1 Jingle Jangle
9 Push Jerk

Etc...