"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 12th



GO OREGON DUCKS!!!!


We love KB swings!


Strength


2 C & J @ 70% 75% 80% 85% 90% 
1 C & J @ 95% 
4 x 15 GHD Sit Up
OR
4 x 10 Perfect Shotgun 
*Make sure athlete comes to a stop and resets their perfect hollow position before starting next shotgun


WOD

6 Rounds:

10 Pullups
10 Ring Dips
10 Jump Lunges
Red Tank Sprint