"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 12th


We love KB swings!


2 C & J @ 70% 75% 80% 85% 90% 
1 C & J @ 95% 
4 x 15 GHD Sit Up
4 x 10 Perfect Shotgun 
*Make sure athlete comes to a stop and resets their perfect hollow position before starting next shotgun


6 Rounds:

10 Pullups
10 Ring Dips
10 Jump Lunges
Red Tank Sprint