"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 13th- Reminder: No 7:15 class!

Reminder! No 7:15 class tonight.  New Years Challenge start up meeting at 7:15.


8 Minute EMOM 
3 Back Squat (perfect form)


1/4 Bike
21-15-9 (53/35)
Goblet Squat 
KB Swings
1/4 Bike

*Run staggered heats with one heat starting right after the 1st heat finishes their first bike.