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| Juan and Jim working hard! |
Strength
OH Squat
4/3/2/2/2
Add weight between sets on the way down stay at weight for 2's
WOD
20 Ft Tire Sledge Hammer
30 Wall Balls
20 SDHP
30 Wall Balls
20 SDHP
30 Box Jumps
20 Push Press
*For big classes start two groups at the bottom and two groups at the top staggered by 1:00 to 2:00 minutes