"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 28th


Juan and Jim working hard!


Strength

OH Squat
4/3/2/2/2
Add weight between sets on the way down stay at weight for 2's


WOD


20 Ft  Tire Sledge Hammer
30 Wall Balls
20 SDHP
30 Wall Balls
20 SDHP
30 Box Jumps
20 Push Press 

*For big classes start two groups at the bottom and two groups at the top staggered by 1:00 to 2:00 minutes