Strength
None
WOD
Pick Whichever WOD You Have Not Done YET! If you have done both then pick your flavor of the day:)
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups