"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 5th



Aimee with some awesome back extensions!

 

Strength


Split Jerk 2R- 4 x 2 @ 90% of 2RM
Clean Deadlift- 4 x 4 @ 80% of clean 1RM


WOD


4 Minute AMRAP x 3 of:

3 Power Cleans (135/95)
6 Pull Ups
9 A. Squat
12 Mountain Climbers (Knees Inside Elbows)

Rest 1 Minute