"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, January 5th



Aimee with some awesome back extensions!

 

Strength


Split Jerk 2R- 4 x 2 @ 90% of 2RM
Clean Deadlift- 4 x 4 @ 80% of clean 1RM


WOD


4 Minute AMRAP x 3 of:

3 Power Cleans (135/95)
6 Pull Ups
9 A. Squat
12 Mountain Climbers (Knees Inside Elbows)

Rest 1 Minute