"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 14th- 1RM Clean & Jerk!!








Strength


1 RM Clean & Jerk


WOD


3 Rounds:
4 Wall Touches (Right Hand Farmers Carry)  
30 DU
6 BW DL
4 Wall Touches (Left Hand Farmers Carry)
30 DU
6 BW DL