"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 8th

Exline jerking some weight!


2 Clean + 1 Jerk 60%, 70%, 80%, 85%
Clean & Jerk 1 @ 90%


5 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute.

*For larger classes 3/4 mile on bike under 1:25, 1.5 Miles in under 2:50,  etc.