"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 8th


Exline jerking some weight!


Strength


2 Clean + 1 Jerk 60%, 70%, 80%, 85%
Clean & Jerk 1 @ 90%


WOD


5 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute.

*For larger classes 3/4 mile on bike under 1:25, 1.5 Miles in under 2:50,  etc.