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Hollow holds, anyone? |
Strength
OTM X 10
ODD: 5-10 HSPU
EVEN: 10-15 Jumping Lunge
ADVANCED ATHLETES CAN SCALE UP TO DEFICIT HSPU
WOD
For Time:
500 M Row
Rest 60 Seconds
.50 Bike
Rest 60 Seconds
800 M Run
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.