"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 29th


Hollow holds, anyone?


Strength


OTM X 10

ODD:  5-10 HSPU
EVEN: 10-15 Jumping Lunge

ADVANCED ATHLETES CAN SCALE UP TO DEFICIT HSPU

WOD


For Time: 

500 M Row 

Rest 60 Seconds

.50 Bike

Rest 60 Seconds

800 M Run