"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 29th


Hollow holds, anyone?


Strength


OTM X 10

ODD:  5-10 HSPU
EVEN: 10-15 Jumping Lunge

ADVANCED ATHLETES CAN SCALE UP TO DEFICIT HSPU

WOD


For Time: 

500 M Row 

Rest 60 Seconds

.50 Bike

Rest 60 Seconds

800 M Run