"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 21st


Squat Snatch
OTM x 15
Min 1-5 @ 70%
Min 6-10 @ 75%
min 11-15 @ 80%


7 Minute AMRAP
10 T2B
8 Ring Dips
200 Sprint