"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 2nd

Group photos are the best!


*Done After WOD
4 x 12 GHD Back Extensions or Poor Man Leg Extensions
4 x 8 KB Row (Heavy)


3 Muscle Up
6 Pistol Squats
9 Shotguns