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Group photos are the best! |
Strength
*Done After WOD
4 x 12 GHD Back Extensions or Poor Man Leg Extensions
4 x 8 KB Row (Heavy)
WOD
8 RFT
3 Muscle Up
6 Pistol Squats
9 Shotguns
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.