Strength done after WOD
4 x Max Effort Handstand Walk or Max Effort Wall Runs
4 x Max C2B Strict Pull Ups
Rest 90 sec.
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.