"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 22nd



Strength


Strength done after WOD
Superset
4 x Max Effort Handstand Walk or Max Effort Wall Runs
4 x Max C2B Strict Pull Ups
Rest 90 sec.



WOD


24 minute clock complete,
1 minute max squat cleans (135/95)
1 minute max push jerk
2 minute max squat cleans
2 minute max push jerk
3 minute max squat cleans
3 minute max push jerk
——————
With a partner, pt 1 works while pt 2 rests. Switch every round. One athlete does 1 min of s. cleans then partner 2 does 1 min. of s. cleans etc.