"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 9th

Synchronized weight lifting. 


DB Lunges 4 x 10
GHD & Core Work
3 x 20
Pull Up
4 x Max Effort c2b Strict Pull Ups


"Tabata Snatch"
Hang Power Snatch (95/65)
Snatch Grip DL