"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 7th



Crossfit Kids dance off! 


Strength


10-8-6-4-2
Weighted Pistol Squat
One Arm Push Up
Progression -
Regular Push Up
Palms Reversed
One Wide - One Narrow
Diamond (Feet Wide)
One Arm Out Extended as far as possible
Single Arm Push Up


WOD


3 Rounds of 1 Minute Stations
Wall Balls
Box Jump
Med Ball Sit Ups
Sled Push - Empty
Push Ups
Bike - Calories
:30 REST