"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 7th

Crossfit Kids dance off! 


Weighted Pistol Squat
One Arm Push Up
Progression -
Regular Push Up
Palms Reversed
One Wide - One Narrow
Diamond (Feet Wide)
One Arm Out Extended as far as possible
Single Arm Push Up


3 Rounds of 1 Minute Stations
Wall Balls
Box Jump
Med Ball Sit Ups
Sled Push - Empty
Push Ups
Bike - Calories
:30 REST