"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 26th


Barbell Walking Lunge 4 x 8

Max Effort Slam Balls Attempts in 1:00


400 M Run
1 Rope Climb
4 Goblet Squats
6  Snatches
8 KB Swings
10  KB Goblet Lunges
12  KB Sit Ups
14 c 2 B Pull Ups
200 M Run