Strength
Barbell Walking Lunge 4 x 8
Max Effort Slam Balls Attempts in 1:00
WOD
400 M Run
1 Rope Climb
2 TGU
4 Goblet Squats
6 Snatches
8 KB Swings
10 KB Goblet Lunges
12 KB Sit Ups
14 c 2 B Pull Ups
200 M Run
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.