"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, January 26th






Strength


Barbell Walking Lunge 4 x 8

Max Effort Slam Balls Attempts in 1:00


WOD


400 M Run
1 Rope Climb
2 TGU
4 Goblet Squats
6  Snatches
8 KB Swings
10  KB Goblet Lunges
12  KB Sit Ups
14 c 2 B Pull Ups
200 M Run