"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, December 31st- Happy New Year's Eve!





Reminder that there is no 6:00 and 7:15 pm workouts tonight!  Happy New Year's and stay safe!

Strength


Ring Dip Ladder 

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed

* To be done after WOD If time allows


WOD


31 SDHP (75/55) - H
31 AB Mat Sit-ups - A
31 Pull-ups - P
31 Push Press - P
31 Why not do Burbees - Y

31 Knees to Elbows - N
310m Everybody Run/Row - E
31 Wallballs 20/14 - W

31 Why not do KB Swings (35/55) - Y
310m Everybody Run/Row - E
31 All do Box Jumps (24/20) - A
31 Jump Ropes (31 DU/93 singles) - R
31 Son of a Gun Back Rack Lunges S