Wednesday, December 31, 2014

Wednesday, December 31st- Happy New Year's Eve!

Reminder that there is no 6:00 and 7:15 pm workouts tonight!  Happy New Year's and stay safe!


Ring Dip Ladder 

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed

* To be done after WOD If time allows


31 SDHP (75/55) - H
31 AB Mat Sit-ups - A
31 Pull-ups - P
31 Push Press - P
31 Why not do Burbees - Y

31 Knees to Elbows - N
310m Everybody Run/Row - E
31 Wallballs 20/14 - W

31 Why not do KB Swings (35/55) - Y
310m Everybody Run/Row - E
31 All do Box Jumps (24/20) - A
31 Jump Ropes (31 DU/93 singles) - R
31 Son of a Gun Back Rack Lunges S

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