"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, December 23rd




Strength


Barbell Row 4 x 8 Heavy But Controlled
HSPU WALK 50 FT 
or 
4 x 12 Shoulder Taps


WOD


100 DOUBLE UNDER

21 15 9
POWER CLEAN (155/135/95) (105/95/65)
FR STEP OUT LUNGES

100 DOUBLE UNDERS