Strength
Barbell Row 4 x 8 Heavy But Controlled
HSPU WALK 50 FT
or
4 x 12 Shoulder Taps
WOD
100 DOUBLE UNDER
21 15 9
POWER CLEAN (155/135/95) (105/95/65)
FR STEP OUT LUNGES
100 DOUBLE UNDERS
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.