"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, December 23rd




Strength


Barbell Row 4 x 8 Heavy But Controlled
HSPU WALK 50 FT 
or 
4 x 12 Shoulder Taps


WOD


100 DOUBLE UNDER

21 15 9
POWER CLEAN (155/135/95) (105/95/65)
FR STEP OUT LUNGES

100 DOUBLE UNDERS