Tuesday, December 23, 2014

Tuesday, December 23rd




Strength


Barbell Row 4 x 8 Heavy But Controlled
HSPU WALK 50 FT 
or 
4 x 12 Shoulder Taps


WOD


100 DOUBLE UNDER

21 15 9
POWER CLEAN (155/135/95) (105/95/65)
FR STEP OUT LUNGES

100 DOUBLE UNDERS
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