Wednesday, December 3, 2014

Wednesday, December 3rd


Puppy cuteness Wednesday!


Strength


OTM for 20:00
Odd=Rope Climb
Even=2 Squat Snatch @ 85-80% 1RM

C- 1 Legless
S- 2 Regular
A- 1 Regular

WOD


Max Effort in 1 Minute (reps):

Push Ups
Sit Ups
Shoot Throughs
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)