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Puppy cuteness Wednesday! |
Strength
Odd=Rope Climb
Even=2 Squat Snatch @ 85-80% 1RM
C- 1 Legless
S- 2 Regular
A- 1 Regular
WOD
Push Ups
Sit Ups
Shoot Throughs
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.