"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, December 3rd

Puppy cuteness Wednesday!


OTM for 20:00
Odd=Rope Climb
Even=2 Squat Snatch @ 85-80% 1RM

C- 1 Legless
S- 2 Regular
A- 1 Regular


Max Effort in 1 Minute (reps):

Push Ups
Sit Ups
Shoot Throughs