"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, December 22nd


Sat am mobility with our new trainer Megan!


Strength


Clean
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%
2 @ 85%

Find a 3 RM Strict Press
4 x 3 @ 90%


WOD


Five Rounds
Run 400 M
15 Box Jumps
10 DL (275/225/185) (185/135/115)