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Sat am mobility with our new trainer Megan! |
Strength
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%
2 @ 85%
Find a 3 RM Strict Press
4 x 3 @ 90%
WOD
Run 400 M
15 Box Jumps
10 DL (275/225/185) (185/135/115)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.