"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, December 11th

Bethany making every second count!


B. Squat 5 RM
4 x 5 @ 90%

Strict Press 3 RM
4 x 3 @ 90%


AMRAP in 6:00
2-4-6-2-4-6-2-4-6, etc repetitions of:
Pullup (C-C2B, S-Regular, A-Scale as needed)

Finisher- 50 Candlesticks not for time