"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, December 11th
Bethany making every second count!
Strength
B. Squat 5 RM 4 x 5 @ 90%
Strict Press 3 RM 4 x 3 @ 90%
WOD
AMRAP in 6:00 2-4-6-2-4-6-2-4-6, etc repetitions of: Pullup (C-C2B, S-Regular, A-Scale as needed) Burpee
