 |
| Bethany making every second count! |
Strength
4 x 5 @ 90%
Strict Press 3 RM
4 x 3 @ 90%
WOD
2-4-6-2-4-6-2-4-6, etc repetitions of:
Pullup (C-C2B, S-Regular, A-Scale as needed)
Burpee
Finisher- 50 Candlesticks not for time
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.