Thursday, December 11th

Bethany making every second count!

Strength

B. Squat 5 RM
4 x 5 @ 90%

Strict Press 3 RM
4 x 3 @ 90%

WOD

AMRAP in 6:00
2-4-6-2-4-6-2-4-6, etc repetitions of:
Pullup (C-C2B, S-Regular, A-Scale as needed)
Burpee

Finisher- 50 Candlesticks not for time