"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, December 15th

Heavy DL's and KB Swings


Clean Complex
OTM for 12:00
1 Clean Grip DL/1 High Pull From Hang/1 Hang Squat Clean
Go Heavy As Form allows


3:00 Minute AMRAP 
1 LOB Sled Push (M-90 lbs F-45lbs)
1 LOB Farmers Carry (M-45's F-25's)