"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, December 15th


Heavy DL's and KB Swings

Strength


Clean Complex
OTM for 12:00
1 Clean Grip DL/1 High Pull From Hang/1 Hang Squat Clean
Go Heavy As Form allows


WOD


3:00 Minute AMRAP 
1 LOB Sled Push (M-90 lbs F-45lbs)
1 LOB Farmers Carry (M-45's F-25's)