"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, December 15th
Heavy DL's and KB Swings
Strength
Clean Complex OTM for 12:00 1 Clean Grip DL/1 High Pull From Hang/1 Hang Squat Clean Go Heavy As Form allows
