"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, December 19th





Strength


TABATA Hollow Hold
Rest 2 minutes
TABATA Superman Hold


WOD


For REPS
3 minute AMRAP
Rest 2 minutes
Repeat 3 minute AMRAP

of

6 Pistols
12 Toes to Bars with Kip