"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, December 19th





Strength


TABATA Hollow Hold
Rest 2 minutes
TABATA Superman Hold


WOD


For REPS
3 minute AMRAP
Rest 2 minutes
Repeat 3 minute AMRAP

of

6 Pistols
12 Toes to Bars with Kip