Tuesday, December 9, 2014

Tuesday, December 9th



Every day!



Strength


OTM X 10
1 PC + 1 HSC + 1 Jerk
@ 75-80% 1RM CLEAN AND JERK


WOD



3 Rounds
20 Front Squat
20 GHD Sit Ups
20 push ups


C - 155 / 105
S - 135 / 95
A - 115 / 75

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)