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Every day! |
Strength
1 PC + 1 HSC + 1 Jerk
@ 75-80% 1RM CLEAN AND JERK
WOD
3 Rounds
20 Front Squat
20 GHD Sit Ups
20 push ups
C - 155 / 105
S - 135 / 95
A - 115 / 75
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.