"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, December 9th
Every day!
Strength
OTM X 10
1 PC + 1 HSC + 1 Jerk
@ 75-80% 1RM CLEAN AND JERK
WOD
3 Rounds
20 Front Squat
20 GHD Sit Ups
20 push ups
