"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, December 4th

Warm up from Saturday- Good group!


1 RM Front Squat


Complete 6 rounds:

1/2 Gasser = 106 YDS (53 Down & 53 Back)

Rest 90 seconds between efforts.