"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, December 17th


Caira at the Hercules competition.  Fantastic job, lady!


Strength


30 Shoulder Passes
Start with a wide grip and progressively move close
Hold bottom of Dip 1 minute (Band as Needed)
Hold Bridge Up 1 minute

WOD


10 Burpees Broad Jump
25 Hollow Rocks
10 Burpees Broad Jumps
25 Superman Rocks
10 Burpees Broad Jumps
*Score is Time Completed & Distance Traveled