"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, December 17th


Caira at the Hercules competition.  Fantastic job, lady!


Strength


30 Shoulder Passes
Start with a wide grip and progressively move close
Hold bottom of Dip 1 minute (Band as Needed)
Hold Bridge Up 1 minute

WOD


10 Burpees Broad Jump
25 Hollow Rocks
10 Burpees Broad Jumps
25 Superman Rocks
10 Burpees Broad Jumps
*Score is Time Completed & Distance Traveled